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developerserenityb
- Nov 15, 2021
- 2 min
How sleep affects your spinal health
Did you know? Lying flat is the nearest approximation to standing in a relaxed posture with your head, neck, and spine aligned. Stress,...
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developerserenityb
- Nov 15, 2021
- 2 min
5 Signs that You’re Sleep Deprived
Did you know? Research suggests that 8 hours of sleep for human beings can produce a daily energy savings of 35 percent over complete...
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developerserenityb
- Nov 15, 2021
- 2 min
How to Heal Your Body Through Sleeping
Did you know? While you’re sleeping, your immune system releases cytokines. If you’re sick or injured, these cytokines help your body...
13 views0 comments

developerserenityb
- Nov 15, 2021
- 2 min
Why You Should Consider Starting Your Day Without Caffeine
Did you know? The best time to drink coffee is between 10 am and noon, or between 2 and 5 pm. And if you want to get the most out of your...
2 views0 comments

developerserenityb
- Nov 15, 2021
- 2 min
4 Myths About Sleep You May Still Believe
Did you know? The Japanese believe that if you can’t sleep, you are actively moving around someone else’s dream. You would think that the...
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developerserenityb
- Nov 15, 2021
- 2 min
Why is a balance of sleep and exercise important?
Did you know? Neglecting sleep for the sake of exercise means you’re seriously limiting the benefits of your workout. Have you previously...
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developerserenityb
- Nov 15, 2021
- 2 min
How To Take The Perfect Nap
Did you know? Drinking a coffee before you take a nap is effective to rebound your energy levels. As sleep deprivation problems continue...
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developerserenityb
- Nov 15, 2021
- 2 min
Five Tips on How to Care for Your New Mattress
Did you know? Over 8 years, a mattress can soak up enough liquid from our bodies to fill 2 bath tubs. It can also contain as much as 5 kg...
18 views0 comments

developerserenityb
- Nov 15, 2021
- 2 min
Transform from A Couch Potato to an Olympian in Your Sleep
Did you know? According to a study by Stanford University, men’s basketball players found their shooting accuracy improved by 9% for...
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developerserenityb
- Nov 15, 2021
- 2 min
5 Dogs Who Love Sleep Just As Much As You Do
Did you know? On average, dogs need about twelve to 14 hours of sleep a day. If there's a silver lining to the lockdown last year, it's...
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developerserenityb
- Nov 15, 2021
- 1 min
5 Household Plants That Can Help You Sleep Better
Did you know? Beautiful flowers and plants not only enhance the look of your home and help purify the air you breathe. They can help you...
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Simon Dow
- Nov 15, 2021
- 2 min
Get Your Beauty Sleep
5 Ways To Improve Your Appearance While You Sleep Did you know? The key to a healthy and glowing skin is a good sleep. Your body repairs...
69 views0 comments