Did you know? Lying flat is the nearest approximation to standing in a relaxed posture with your head, neck, and spine aligned. Stress,...

Did you know? Research suggests that 8 hours of sleep for human beings can produce a daily energy savings of 35 percent over complete...

Did you know? While you’re sleeping, your immune system releases cytokines. If you’re sick or injured, these cytokines help your body...

Did you know? The best time to drink coffee is between 10 am and noon, or between 2 and 5 pm. And if you want to get the most out of your...

Did you know? The Japanese believe that if you can’t sleep, you are actively moving around someone else’s dream. You would think that the...

Did you know? Neglecting sleep for the sake of exercise means you’re seriously limiting the benefits of your workout. Have you previously...

Did you know? Drinking a coffee before you take a nap is effective to rebound your energy levels. As sleep deprivation problems continue...

Did you know? Over 8 years, a mattress can soak up enough liquid from our bodies to fill 2 bath tubs. It can also contain as much as 5 kg...

Did you know? According to a study by Stanford University, men’s basketball players found their shooting accuracy improved by 9% for...

Did you know? On average, dogs need about twelve to 14 hours of sleep a day. If there's a silver lining to the lockdown last year, it's...

Did you know? Beautiful flowers and plants not only enhance the look of your home and help purify the air you breathe. They can help you...

5 Ways To Improve Your Appearance While You Sleep Did you know? The key to a healthy and glowing skin is a good sleep. Your body repairs...